Here's a video to help calm you down when you're feeling anxious or stressed 💗 Starting with some slow grounding focus triggers, we calm down your mind then add in some personal attention to be sure you're relaxed!

Timestamps:
0:00 Intro with cork tapping
1:26 Glass bottle tapping
3:45 Squishy sounds
5:28 Textured cup scratching
7:20 Eyes closed light tests (car ride trigger)
10:52 Focus on the puff ball
12:28 Face tracing
13:55 Combing and braiding your hair
16:48 More glass tapping
18:36 Face massage
22:56 Sketching you

Subtitles will be fixed ASAP!

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