Tai Chi Warm Ups for Beginners | Dr Paul Lam

Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up video inspired by the well known tai chi master Dr Paul Lam. This sequence begins with some easy qigong warm ups and leads into beginners tai chi exercises with cues for instruction. I recommend to my yoga therapy students to establish a qigong daily routine because it is a great way to get the body moving and doing qigong for joint pain is a perfect way to refresh after a long day. I hope you love this tai chi at home for beginners video, and let me know your thoughts in the comments below!


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