This full body workout is designed for those PMS or Period days that sometimes are hard to deal with because we tend to have less energy than usual! So in this slow gentle workout there are no jumps, no standing exercises and we are laying down the whole time! YESSS :) It is of course a beginner friendly workout routine!
Working out during your Period/PMS is great for helping with bloating and to ease menstrual cramps as well as tension! It is important to listen to your body and go at the intensity that your body can go at in this moment! Take your time, do your best and be kind to your body :)
I’m hoping this low intensity and low impact workout will help you relieve some pain and tension as it does for me!
Let me know how this goes in the comments below please!
⤐ Instagram: @danielasuarezfit
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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