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Fresh Pears eaten raw along with a handful of nuts make a great snack. The fruit also makes a wonderful addition to your dishes, salads, and smoothies.

Try them roasted or poached as a dessert with fresh cinnamon and nutmeg or bake them alongside chicken and pork. The fruit pairs nicely with mild, creamy cheeses like Gouda and brie as well.

Pears are a nutritional powerhouse packed with fiber, vitamins, and potent plant compounds. These nutrients also have the power to fight inflammation, promote heart health, and ward off disease.

What’s more, studies show that pears can even aid weight-loss. Keep watching to find out how eating pears can actually help you shed belly fat and reduce your waist circumference.

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