Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent.
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More Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
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10 Heavy Bag Boxing Drills for Beginners and Professionals:
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How to Throw a 1 - 2 / Jab - Cross in Boxing:
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5 Common Jab Mistakes you MUST Fix to Punch Better
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Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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How to Roll a Punch in Boxing | Defense 101
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