A few days ago I had my second Blood Lactate Test with Gareth Thomas at TRIO sports science testing facility in Los Angeles. All the results are on my site: [ Ссылка ]

On Monday April 20, 2015 I’ll be running the Boston Marathon so I’ve ran a lot of miles these past few months. The reason I did this Blood Lactate test is to get a scientific reading of my blood lactate levels at different Heart Rates. Lactate is constantly produced by the body. In rest and with light exercise, you only produce a small amount of lactate. During a blood lactate test for running, blood lactate samples are taken at gradually increasing intensities while running on a treadmill. As exercise intensity increases, your lactate production increases and reaches levels that are reflective of a loss of aerobic efficiency. In general, low levels of lactate are the sign of an efficient aerobic system.

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