Follow The SelfHealers Soundboard
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Follow The Holistic Psychologist
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
Practice being a neutral witness
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HOW TO DO THE WORKNICOLE LEPERALEPERAHOLISTIC PSYCHOLOGISTTHE HOLISTIC PSYCHOLOGISTSELFHEALERSSELF HELPBEST SELLERDO THE WORKDR. NICOLEHEAL FROM YOUR PASTCREATE YOUR SELFRECOGNIZE YOUR PATTERNSTRAUMATRAUMA BODYBOUNDARIESREPARENTINGMIND BODY HEALING PRACTICESINNER CHILDTRAUMA BONDSPSYCHOLOGISTCONSCIOUS SELFHEALERINTERDEEPENDENCEEMOTIONAL MATURITYDARK NIGHT OF THE SOULSELFHEALERSELFHEALER SOUNDBOARD1 TIMES BEST SELLERPODCAST