🦶 We review the Best Nuts To Eat For Protein & Weight Loss Best Nuts for Diabetics & Keto!🦶

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When it comes to protein content and weight loss, the following nuts are good options:

Almonds: Almonds are a great choice as they provide a good amount of protein, healthy fats, and fiber. They can help promote satiety and support weight loss efforts.

Pistachios: Pistachios are relatively low in calories and provide a decent amount of protein. They also offer fiber and healthy fats, which can contribute to a feeling of fullness and aid in weight management.

Cashews: Cashews contain a moderate amount of protein and are lower in fat compared to some other nuts. They also offer other beneficial nutrients such as magnesium and copper.

Peanuts: Peanuts have a higher protein content compared to many other nuts. They are also more affordable and widely available. However, it's worth noting that peanuts are technically legumes, not tree nuts.

Brazil Nuts: While Brazil nuts are not particularly high in protein, they still provide a good source of this macronutrient. They are also packed with healthy fats, selenium, and other minerals.

It's important to keep in mind that nuts are energy-dense, meaning they contain a relatively high number of calories per serving. Therefore, portion control is key when including them in a weight loss plan. Aim for a moderate serving size, usually around a small handful (about 1 ounce or 28 grams), to ensure you're not exceeding your calorie goals.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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