What is the healthy post delivery diet in India? What is a post delivery diet for mother with a newborn baby? Also discover Mulakushyam - the best post delivery recipe from South India

Typical post delivery food recipes in our home consists of Mulakushyam - which is different from the Molagootal. Discover how to make the Molagootal in this link below...
[ Ссылка ]

An ORGANIC whole food plant based diet is the BEST from my point of view. If you choose to go organic, you could consider sourcing it from Bio Basics. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order...
[ Ссылка ]

Chapters:
00:00 Start
01:14 Importance of a Post Delivery Diet
01:50 Post Delivery Diet for Breastfeeding - General Guidelines
03:43 Difference between Molagootal and Mulakushyam
04:28 How to make Mulakushyam
07:50 Why is a Traditional Indian Post Delivery Diet worth a look?
08:37 Post Delivery Diet of Palakkad Iyer Community

Traditional homes in India lay a lot of emphasis on a specific post delivery diet for mother. The Indian post delivery diet is highly nuanced as you will discover in this video

This video also has an indicative post delivery diet plan and a post delivery diet chart the way I have understood from elders in my home.

If you like it, do share this video


Watch out for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...
[ Ссылка ]

Have you subscribed to Munch & Mull? If not, click the link below:
[ Ссылка ]

#PostDeliveryDiet
#PostpartumDiet
#Mulakushyam
#PalakkadIyerRecipes
#KeralaRecipes
#PostDeliveryFood
#FoodPostDelivery
#FoodAfterDelivery
#DietAfterDelivery
#BreastfeedingDiet
#NewMothersDiet
#BrahminRecipes
#Vegan
#IndianVeganRecipes
#VeganRecipes





And do watch these playlists:
1. The Magic of Millet Recipes - [ Ссылка ]
2. Easy Recipes - [ Ссылка ]
3. Variety Rice with Rice Varieties - [ Ссылка ]
4. Green Family, Green Festivals - [ Ссылка ]

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com

свернуть