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Warm up (do this first) - [ Ссылка ]
If this feels like too much, do your best and aim to get 60 minutes of movement today.
Today I'm taking you through another total core workout. This yoga-inspired workout is designed to put an extra emphasis on breathing, moving through a full range of motion, activating your core, and mastering the mind-muscle connection.
The Team Bands are NOW LIVE! Get your Team Band at [ Ссылка ]
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I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.
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business contact: abby@theteamplans.com
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the team plans support: help@theteamplans.com
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