Whiplash Treatment at home taught by a Physical Therapist.

Whether you've been in some type of accident, or you just have general pain in your neck, a very common cause is a lack of stability in the neck muscles. In today's video, Dr. Lin teaches a very subtle, but very effective exercise that helps strengthen and stabilize your neck.
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Timestamps:
00:00 - Intro
00:38 - What is Whiplash?
01:58 - Exercise
03:53 - Progression
04:30 - Closing Disclaimers
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

All videos are filmed and edited by:
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