I've had 2 hip surgeries, 2 knee surgeries, and 2 other knee injuries that healed with various mobility protocols (like this one). I've dealt with chronic lower body and back pain for 10+ years and tried every stretch in the book.
This video will walk you through the 9 BEST stretches you need to fix your back pain and protect your body (in UNDER 10 minutes).
And if you want other helpful stretching routines, nutrition tips, stress-vanishing techniques, and other powerful tools and resources...
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