SIGNS YOU ARE VITAMIN E DEFICIENT
Important Sign of Vitamin E Deficiency?
What causes low vitamin E?
Vitamin E deficiency is extremely rare in humans as it is unlikely caused by a diet consisting of low vitamin E. Rather, it tends to be caused by irregularities in dietary fat absorption or metabolism. Vitamin E is a lipid-soluble nutrient
Who is at greatest risk of vitamin E deficiency?
People at Risk for Vitamin E Deficiency
People who have problems absorbing dietary fat—Fat is needed to absorb vitamin E. This is because it is a fat-soluble vitamin.
People who have gastric bypass surgery.
Infants with very low birth weight.
What foods contain vitamin E?
Food Sources
Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
Nuts (such as almonds, peanuts, and hazelnuts/filberts)
Seeds (such as sunflower seeds)
Green leafy vegetables (such as spinach and broccoli)
Fortified breakfast cereals, fruit juices, margarine, and spreads
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