Sve što vam je potrebno jesu 6 sastojaka i 15 minuta vremena
300g očišcenih kozica(gambori);
svež spanać( 2 šake);
Beli luk (2 veća čena);
Puter; 10/15g
Vlašac( po ukusu) ;
pirinač 120g
Mere su za 2 porcije .
Kozice su morski plodovi koji imaju najveći % proteina medju ribama, nizak % masti, svega 1% , umerenu količinu omega 3 i bogate su selenom, vitaminom B12, gvožđem, nijacinom i cinkom. Veoma često ih koristim u ishrani pored belog i crvenog mesa, najviše u pripremi rižota ili u pasti.
Otopiti manju kockicu putera , dodati beli luk, zatim kozice. Proprżiti ih par minuta, dodati spanać i vlašac, doliti vodu, dodati 120g pirinča i kuvati sve dok se pirinač ne skuva u potpunosti i dok se ne sjedinji u formi rižota. U menjuvremenu, dodajte so, malo bibera. Ja sam koristila celerovu so koje je dovoljno svega par zrna jer je mnogo slanija u odnosu na morsku ili himalajsku. Ukoliko ne odoleva pavlaci za kuvanje, dodajte je minimalno na samom kraju za jos kremastiju formu.
Prijatno :)
All you need are 6 ingredients and 15 minutes
300g cleaned shrimp (shrimp);
fresh spinach (2 handfuls);
Garlic (2 large cloves);
Butter; 10/15
Vlašac (to taste);
rice 120g
Measures are for 2 servings.
Shrimp are seafood that have the highest% of protein among fish, low% fat, only 1%, a moderate amount of omega 3 and are rich in selenium, vitamin B12, iron, niacin and zinc. I often use them in my diet in addition to white and red meat, mostly in the preparation of risotto or pasta.
Melt a small cube of butter, add garlic, then shrimp. Fry them for a few minutes, add spinach and chives, add water, add 120g of rice and cook until the rice is completely cooked and combined into a risotto. In the meantime, add a little pepper. I used celery with only a few grains because it is much saltier than sea or Himalayan. If the cooking cream doesn't resist, add it minimally at the very end for an even creamier form. Enjoy :)
