Here it is!! My favorite calf stretch and my "least favorite" calf stretch. The benefits of using a slant board like the EZ Slant far out-weighs other forms of calf stretching.
-There is full foot contact for full foot pressure distribution.
-Direct downward pressure offers better stretch.
-Having the hands on the wall help to control the intensity of the stretch.
-Much more stable surface for safer stretching.
-The EZ Slant is adjustable for progressive stretching over time.
Greater than 90% of foot and ankle problems are due to a tight calf. I treat all of the following with slant board calf stretching:
-Plantar fasciitis
-Metatarsalgia
-Morton's Neuroma
-Hallux Rigidus
-Achilles related issues
-Posterior Tibialis problems
-Sever's disease
-Patello-femoral disorders and much more!
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#FootPain #OrthoEvalPal #peronealtendinitis #Orthotics #physicaltherapy #orthopedics #FootOrthotics #Metatarsalpain #treatmetatarsalpain #PlantarFasciitis #EZSlant #PlantarFasciitis
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The BEST and WORST Calf Stretch!
Теги
Best Calf stretchhow to stretch the calf muscleslant board stretcheshow to use a slant boardequinus treatmentfoot and ankle stretchesEZ SlantOrtho Eval Paltreating plantar fasciitisPaul Marquisstretches for plantar fasciitiscalf stretchescalf stretching devicesplantar fascia treatmentstretches for metatarsalgiastretches for the ball of the foot painstretches for foot painvideos for DPT'svideos for runnersstretches for runners