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BOULDER SHOULDERS WORKOUT- HIGH VOLUME

*SUPERSET*
V-BAR CABLE PRESS
4X15,15,12,12
LATERAL TO OVERHEAD RAISE
4X15,15,12,12
45-60 SECS REST

ARNOLD DUMBBELL PRESS
5X12,12,10,10,8
75-90 SECS REST

SMITH MACHINE SHOULDER PRESS
4X12,12,10,10
1 DROP SET: 8/8
75-90 SECS REST

*SUPERSET*
REAR LATERAL RAISE
4X12,12,10,10
SEATED LATERAL RAISE
4X12,12,10,10
45-60 SECS REST

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