It's always important to warm up the body before getting into a strength training workout or other harder cardio workout. In other cardio workouts, I always start off at a slower pace but in the new strength training workouts I've uploaded, I wanted to give you the option to do a cardio workout first, or add this workout before doing any at home workout. This warm up would also be suitable for a cool-down after strength training.

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Wishing you improved health!
Jules

#athomeworkout #warmup #warmuproutine

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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