The COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting disease."
In this Mayo Clinic Minute, Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, demonstrates how to integrate more movement into your daily life.
_________________________
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.
FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. [ Ссылка ]
FOR THE MEDIA ONLY: Register at [ Ссылка ]... to access clean and nat sound versions of this video on the Mayo Clinic News Network. [ Ссылка ]
Mayo Clinic [ Ссылка ]
Like Mayo Clinic on Facebook: [ Ссылка ]
Follow Mayo Clinic on Instagram [ Ссылка ]
Follow Mayo Clinic on Twitter: [ Ссылка ]
![](https://s2.save4k.ru/pic/XOIqLNElikI/mqdefault.jpg)