If you have POTS or Chronic Fatigue Syndrome, you wake up exhausted feeling like a lead balloon quite often.
You crave caffeine, processed carbs, and a nap all day long- but these aren't the answer to better energy.
Here are 5 Morning Routine Tips to Improve Your Energy with POTS:
Hydration & Electrolytes
Mindset Shift
Intentional Breathing
Gentle Movement
Breakfast Protein

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