Nose breathing is a foundation for everything we do. Coaches used to make their runners hold a mouth full of water to force them to breathe through their nose.

For some reason, the importance of nose breathing during exercise, seems to have been forgotten.

Benefits include…

+ Increased oxygen uptake, lower CO2
+ Increased energy
+ Nitric oxide production, which helps increase aerobic capacity and regulate autonomic functions like heart, respiration, blood pressure, and many more.

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#shorts

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