🦶What causes ridged fingernails or toenails? Vertical Nail Ridges could be a vitamin deficiency, injury, or even diseases! We review the best home remedies & treatments.🦶

0:00 Ridges in nails
0:42 Vertical ridges on nails due to vitamin deficiency
1:01 What causes ridges in nails?
1:50 Stress - why do I have ridges in my nails
2:18 Horizontal ridges on nails & vertical ridges causes
2:39 Fingernail nails with ridges or ridged injuries
3:37 B Vitamins
3:58 Vitamin C
4:17 Vitamin D
4:38 Apple Cider Vinegar
5:13 Bee's Wax (Propolis)
5:37 Moisturize
6:15 Omega 3 fatty acids
7:05 Biotin for Nails
7:18 How do I get rid of ridges on nails

👉 LINKS 👈
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📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Supplements:
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: [ Ссылка ]
Turmeric & Ginger Complex (Amazon Basics): [ Ссылка ] (Amazon)
Low-Cost Turmeric Seasoning: [ Ссылка ] (Amazon)
Turmeric Complex: [ Ссылка ] (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: [ Ссылка ]
High % EPA & DHA Omega 3 Fatty Acid: [ Ссылка ] (Amazon)
First Over 50% EPA & DHA Option: [ Ссылка ] (Amazon)
Second Over 50% EPA & DHA Option: [ Ссылка ] (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: [ Ссылка ]
Costco Brand (Kirkland) Combo: [ Ссылка ] (Amazon)
Doctor's Best Brand: [ Ссылка ] (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: [ Ссылка ] (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: [ Ссылка ]
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: [ Ссылка ] (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: [ Ссылка ] (Amazon)
Another option for R-alpha Lipoic Acid: [ Ссылка ] (Amazon)

👉 Shoes 👈
Best Shoes:
[ Ссылка ]

Best Products: [ Ссылка ]

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: [ Ссылка ]
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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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