How To Build Muscle for Women at Any Age (Tips & Benefits)
Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase. In this video I will explain how to build muscle over 40, over 50 or even over 60. These top 5 tips will help you understand how to gain muscle at any age whether your goal is body recomposition or to increase muscle mass. After giving you my 5 tips on how to build muscle for women of any age, I will explain the top 3 benefits of building and maintaining your muscle as you get older. Leave me any questions about how to build muscle in the comments below, I’m happy to help!

#buildmuscle #buildmuscleburnfat #gainmuscle

**************************************

LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP
[ Ссылка ]...

8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS
[ Ссылка ]...

1ST PHORM PROTEIN AND SUPPLEMENTS I USE
[ Ссылка ]

**************************************

WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST:

HOW TO INCREASE DAILY PROTEIN INTAKE FOR FAT LOSS OR MUSCLE GAIN
[ Ссылка ]

7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG AND LEAN
[ Ссылка ]

IS IT BETTER TO EAT BEFORE OR AFTER A WORKOUT?
[ Ссылка ]

WHAT IS PROGRESSIVE OVERLOAD
[ Ссылка ]

WEIGHT GAIN IN MENOPAUSE - HOW TO LOSE IT AND PREVENT IT
[ Ссылка ]

HOW TO BODY RECOMPOSITION AT HOME - BODYWEIGHT COMPOUND EXERCISES
[ Ссылка ]

COMPOUND EXERCISES WITH DUMBBELLS
[ Ссылка ]

**************************************

CONNECT WITH ME:
Website: [ Ссылка ] & [ Ссылка ]
Instagram: [ Ссылка ]...
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Train 4 Life & Be Ready 4 Anything
Michelle

[ Ссылка ]

свернуть