Andre hits the track for a 70.3 run workout 10 days out of his next race at the Great Floridian Triathlon, a PTO supported race.
The session was:
15 min warm up
4x 1km over 70.3 pace w/ 1min 30 sec rest + 300m under 50sec (1:30 rest) + 100m fast
4 min rest
3x 1km over 70.3 pace w/ 1min 30 sec rest + 300m under 50sec (1:30 rest) + 100m fast
4 min rest
2x 1km over 70.3 pace w/ 1min 30 sec rest + 300m under 50sec (1:30 rest) + 100m fast
Song: Rainbow. - Say
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]
Song: Hozgram - Away
Music provided by Vlog No Copyright Music.
Creative Commons -
Video Link: [ Ссылка ]
