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Experience the many benefits of exercise with this flexible 15-45 minute work-out. "It's Your Choice" is an exercise program designed by physiotherapists for people with MS and other mobility issues.

This segment includes the warm up routine and tips for exercising safely. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.

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