Grab a light set of dumbbells (3-5 lbs) and a mat for this barre inspired strength workout. Today's focus is all about the delts, glutes, and core. We are moving to approximately 130 bpm (dubbed over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises will go 60 seconds full range of motion followed by 30 second partial range of motion aka pulses. There is a couple times where we have 5-6 exercises in a row at 60 seconds each. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. If you have a mini band handy you could add it above or below the knees once we hit the mat during bridges to increase the challenge towards the end of the workout. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set if needed and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 1:40 to begin workout
Workout time: Approx 45:30
Workout with stretch: Approx 50:00
Barre 6 Week Program: [ Ссылка ]
More Barre Workouts: [ Ссылка ]
Month 1 30 Day Workout Program: [ Ссылка ]
Month 2 30 Day Workout Program: [ Ссылка ]
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: [ Ссылка ]
Yogorilla Mats / Use code FITBYLARIE for 10% off: [ Ссылка ] (I'm using 7x5)
Equipment/ Clothing used: [ Ссылка ]
The Workout 60 seconds full range of motion / 30 second pulses
DB 4 Way Raise Low
DB 4 Way Raise High
DB Lu Raises
DB Lateral Raises
-
DB Reverse Lunge with front raise
DB Static Lunge with Press
DB Forward Lean Lunge with Fly
DB Bstance RDL
(switch sides)
DB Bilateral RDL
DB Lateral Raise Burnout
Recover
60 seconds each
DB Side Plank with Fly
BW Pushup slow
DB Side Plank with Fly other side
BW high to low plank
BW Plank Shoulder Taps
Recover
60sec/30sec
Single Leg Bridge
Bstance Bridge
(other side)
Bilateral Bridge
Iso Hold
Recover
60 seconds each
Single Leg Bicycle L
Single Leg Bicycle R
Reverse Crunch knees bent
Bicycles with pause
Bicyle leg lift combo
Flutter Kicks/Over Unders
30 sec hold
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: [ Ссылка ]
20 Minute Cardio/Core Low Impact: [ Ссылка ]
30 Minute Low Impact Cardio: [ Ссылка ]
Stretch
13 Minute Mid/Upper Back Stretch: [ Ссылка ]
20 Minute Lower Back Stretch (gentle, relaxing): [ Ссылка ]
15 Minute Hip Stretch: [ Ссылка ]
15 Minute Daily Stretch (Full Body): [ Ссылка ]
15 Minute Upper Body Stretch: [ Ссылка ]
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
