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You do something impulsive, or under stress. Instantly, you feel ashamed and embarrassed, which turns into frustration, anger, despair, or anxiety.
The more you feed intense feelings with negative thoughts, the more emotional distress you inflict on your ADHD brain.
Break that unhealthy spiral with these strategies.
![](https://i.ytimg.com/vi/XQLQZkZ5r6Y/maxresdefault.jpg)