Y'all asked for it so we're talking all things burnout today! Who's at risk for burnout? How do you know if you have burnout? What do you do if you are burnt out? How long does burnout recovery take? We're answering alllll of the questions today and of course I went on a rant about capitalism in the middle of this video because how could I not? I hope y'all find this helpful! Lemme know in those comments what you wanna see next!
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Finding a Therapist & Suicide Prevention Services
-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-Open Path Collective: Search engine for sliding fee scale and affordable therapy options
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-Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. [ Ссылка ]
-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. [ Ссылка ]
-Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. [ Ссылка ]
Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
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Glimmer: A digital wellness platform for LGBTQIA+ folks.
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-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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Roe v Wade
Donations:
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Educating Yourself & Others:
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Black Lives Matter
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Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
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Chapters:
0:00 Intro
1:49 What is Burnout?
3:07 My Hot Take About Burnout
3:50 Who is at Risk for Burnout?
11:00 The Phases of Burnout
25:14 How to Recover from Burnout
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