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Vitamin D deficiency is becoming more common in people and Vitamin D is the free nutrient that the body synthesizes in sunlight. So these days the exposure to sunlight has reduced due to various reason like shift systems or lack of time or whatever the reason could be or even children don’t go to play in the sun and also the ozone layer has been depleted. So it imposes risk of skin cancer on the skin. So overall we are not getting the sun exposure whatever reason maybe other food also does not contain Vitamin D. So we should make it a point to go in the morning sun. Morning say 7 to 10 o’clock is the best time for sun exposure because the harmful rays are not active at that time. So morning sunbath would be very good for your skin to produce Vitamin D. Taking milk and milk products. They have some Vitamin D plus staking Vitamin D fortified foods would be helpful. Egg would be helpful if you are non-vegetarian and stay healthy.

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