*If you appreciate the content and free information that I share in my videos, please consider visiting my business where I sell beautifully hand-made postpartum self-care products - Bengkung Belly Binds and body care:
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*Bengkung FAQ videos for other helpful Bengkung info: [ Ссылка ]

Taught by a Birth and Postpartum Doula, Holistic Health Practitioner, former Midwife Birth Assistant, and a mother of 5 children. Postpartum belly binding with this traditional Malaysian practice utilizes the pressure of bound fabric to pull in the hips and repair diastasis recti.

You can purchase a Bengkung Belly Bind through my Etsy shop:
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6 Month Bengkung Review, Tips, & Tricks to a Flat Belly: [ Ссылка ]

If you are only interested in the instructions on how to wrap it, skip to 2:30.

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