www.ironhorsept.com
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#flexiblefriday. Is spine flexion bad for your back❓Is this exercise safe for someone with #diastasis or ab separation❓🤔
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This is a video of @ironptmom doing a variation of plow from #yoga or a prep for an exercise called control balance in #pilates.
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Would we have one of our patients with a recent disc injury do this❓Nope 👎 Or an older post menopausal female client with osteoporosis or osteopenia ❓Again, nope 👎.
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⭐️ But it is possible for a postpartum woman to perform this exercise safely❓Yes, although this is quite advanced and she’d have to work up to this- this certainly wouldn’t be a starting point❗️
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There are NO bad exercises, just ones that may not be good for YOU at this particular time. Knowing when an exercise is or isn’t appropriate is important for exercise prescription.
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Need some help on how to safely and effectively strengthen your #core and improve #spinehealth and #spinemobility❓
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Sign up for our Core & Pelvic Floor ReBoot Camp on Sept 22 @12 noon 🕛 (only 1 spot left) or Comment below 👇with your questions:
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#coreworkout #pilates #yoga #rehabpilates #inversions #pelvicfloor #postpartumbody #postpartumfitness #diastasisrecti #mummytummy
