This is the first class in the series of 5 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, designed to help you learn how your breathing can be used to regulate your nervous system, improve your posture, and bring you into a neurologically harmonious, healing state.

We hope you enjoy this Introductory lesson to the 4 lesson series, Liberate Your Breathing. To gain access to the entire series, visit: [ Ссылка ]

Because our breathing reflects the state of our nervous system and every change in our activity and emotions, and because the way we breathe affects our cell health, cognition, blood pressure, posture, and movement, one of the most beneficial things we can do is to develop better breathing habits.

This program with David Zemach-Bersin is an opportunity to make dramatic improvements in the way you breathe. Over the course of five lessons, (including the introductory class) you will learn how to activate the powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and discover how you can use your breathing to promote better health throughout your whole self.

Find out more about ALL our programs at: [ Ссылка ]

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