🍝 ❤️ Are you a pasta lover? Then you'll want to be sure to watch this video until the very end.
⚡️ I'll set you up for pasta success ⚡️
💫 In this video, I'll help you understand the untold story of PASTA and why it often is so mistaken. We'll uncover the truth about the health effects of pasta, and dig into some of the research behind it.
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I'll be breaking down for you some important concepts:
🍅 What is the typical assumption of pasta's effect on our health?
🍅 Why most assumptions about pasta are WRONG
🍅 How did pasta become a culprit of weight gain?
🍅 How Italians REALLY eat pasta
🍅 Important nutrition concepts, including Simple vs. Complex Carbs
You'll be walking away from this video charged up and READY to start eating pasta THE RIGHT WAY, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for making the perfect pasta:
🍝 Large pot set: [ Ссылка ]
🍝 Small pot (perfect for sauce!): [ Ссылка ]
🍝 Colander set: [ Ссылка ]
🍝 Cooking utensil set (silicone) : [ Ссылка ]
🍝 Oven mitt and potholder set: [ Ссылка ]
🍝 Small food scale (weighs in grams or ounces): [ Ссылка ]
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🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]
Research Articles discussed:
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Don't forget to COMMENT BELOW which pasta recipe is your FAVORITE! 👇🏼
🫒 Watch my video about OLIVE OIL: [ Ссылка ]
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
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Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one.
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📤 Share this with anyone who wants to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #pasta #italy #italianfood #ciboitaliano #pastaitaliana #nutrition #mediterraneanfood #wholegrains #healthydiet #pastalover #plantbaseddiet #wellness #healthylifestyle
