In this video I talk about the health benefits of being in nature and how exposing yourself for just 10 minutes can improve happiness and reduce stress. I also talk about natures impact on cognitive functioning, improved immune function, memory, executive functioning, improved physical health and more.

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Link to study on how 10 minutes can improve your health and happiness

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Nature and immune system

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My ergonomic course

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Sign up for $150 off medbridge with code: OTFOCUS

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