3 In 1 SLIM WAIST, BUBBLE BUTT, UPPER BODY SCULPT~No Equipment 2 Week☀️Summer Glows
Here is DAY 4 ☀SUMMER GLOW CHALLENGE☀ SUPER COMBO! ABS, BOOTY AND UPPER BODY. No equipments needed, lets get sweaty and toned at home.
Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all.
CHALLENGES YOU SHOULD TRY:
🌟2 WEEK SUMMER GLOW CHALLENGE
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🌟2 WEEK SLIM THICK CHALLENGE
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🌟1 WEEK HOURGLASS CHALLENGE
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🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
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☀ `6 WEEK BOOTY GUIDE`
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☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
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🌟ALL WORKOUT VIDEOS
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Where I download my Music Try it FREE for 30 days
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CONTACT: janekatefitness@gmail.com
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#SUMMERGLOWCHALLENGE #BOOTYWORKOUT #janekatefitness #ABSANDBOOTY #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
0:00 Introduction
0:11 Rainbow(R)
2:09 Elbow Alt Kick Backs
3:08 Kick Back Pulses(R)
4:09 Kick Back Pulses (L)
5:08 Full Kick Backs(R)
6:09 Full Kick Backs(L)
7:08 Kick Back 2 Hammy Curls(R)
8:08 Kick Back 2 Hammy Curls(L)
9:09 Kick Back Hold(R)
10:08 Kick Back Hold(L)
11:08 Straight Leg Circles (R)
12:08 Straight Leg Circles(L)
13:09 Straight Leg Swing(R)
14:08 Straight Leg Swing(L)
15:13 Side-Side Knee Push Ups
17:13 Tricep Dips
18:13 3 Claps 3 Flaps
20:18 Alt Kicks Thigh Claps
21:18 Flutter Kicks
22:19 Soldiers
23:18 Open Leg Drops
24:18 Cocoon Crunches
26:18 Basic Crunch-Kicks
27:18 Ankle Reach Crunches
28:18 Star Crunch Pulses
29:18 Reverse Crunches
30:18 Knee Reach Crunches
Ещё видео!