Oftentimes when we set goals for ourselves, we do a lot of wishing and hoping that things are going to turn out a certain way, but we don’t actually do the work to understand and visualize what the outcome and success relating to the goal actually means to us.

This is a simple practice you can use any time you are setting goals for yourself in any area of life to help you understand your ideal outcome before taking action, increasing your chances of success.

For more mindfulness videos, please check out melissafabiano.com/blog

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MINDFUL 30: a crash course on creating sustainable mindful habits for a more chilled out life | melissafabiano.com/mindful30
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