Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog!

This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women!

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👉🏼 Want to try the original?! You can find it here -- -- [ Ссылка ]

✨THE WORKOUT: 30-Minute Strength Training Workout for Women ✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. I'm using 10 lbs and 12 lbs in this workout video.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x3 Sets

►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN
1️⃣ Front Squat + Overhead Shoulder Press
2️⃣ Alternating Reverse Lunge + Bicep Curl
3️⃣ Sumo Squat + Upright Row
4️⃣ Curtsy Lunge + L-Fly
5️⃣ Plank + Row
6️⃣ Glute Bridge + Tricep Extensions
7️⃣ Glute Bridge Hold + Chest Press
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►TIME STAMPS:
00:00 Workout Introduction
0:38 Warm Up
05:40 Workout
28:10 Cool Down + Stretch

❤️ Learn more about the benefits of strength training for women in this post:
[ Ссылка ]

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout - [ Ссылка ]
► 30-Minute Full Body Circuit Workout with Dumbbells -- [ Ссылка ]
► 20-Minute Strength + HIIT - [ Ссылка ]
► 20-Minute No Repeat Strength Workout -- [ Ссылка ]
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www.nourishmovelove.com
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#fullbodyworkout #fullbodystrength #strengthtraining

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