Gave it the beans today!
PATREON if you'd like to help support the channel further for less than a coffee and cake:
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BW Cycling:
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Check out my website and enquire about coaching:
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Check out the T3 Triathlon website:
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Get 10% off SwissSide wheels (Excluding disc) using the coupon code:
SWISSSIDEPALMER
Get 15% off Precision Fuel And Hydration by following this link:
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#halfmarathon #raceday #triathlete
