Why do I look so serious? 🙄🤔Anyway, I always love - and recommend - upping the nutrient density of your meals and here are 3 SUPER EASY ways to do so!

1) add fat to your veggies - this will help absorb those fat soluble vitamins. Don’t overdo it of course, but don’t skimp on it either. 2) add herbs and spices to every single meal - even something as simple as eggs - herbs and spices are loaded antioxidants for anti inflammatory benefits. Bonus, they add flavor and make meals more satisfying and even have a little fiber. 3) add a fermented food when you can - I aim for twice a day - here I added sauerkraut to my grass fed slider!

How do you uplevel your meals?

#eatempowered #livinganutritiouslife #nutrientdensity #antioxidants

Thank you for watching and I'll see you in the next one!

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