Workout #WithMe
Grab a pair of weights and let’s smash this workout together!
Enjoyed this 10 MIN FULL BODY WORKOUT!? 😃
► SUBCRIBE [ Ссылка ]
► FOLLOW ME [ Ссылка ]

► WORKOUT TIMING⏱? 40s; 10s Rest
► EQUIPMENT? A Pair of Weights
► EXERCISES🧘🏻‍♀️:
1. Side to Side Lunge Thruster
2. (Knee) Push-Ups to Downward Dog Touches
3. In & Outs 3 Ways
4. Burpee to High Knees
5. Glute Bridges
6. Glute Bridge Hold
7. Squat Thrust with Calves Raises
8. DB Knee Push-Ups to Shoulder Press
9. Knee to Toe Touches Crunch (R+L)
10. Burpee to Jumping Jacks (x2)
11. Booty Lift
12. Booty Lift Hold

► ALWAYS…
* Have a Well-Balanced Diet 🥗 + 🍕
* Have a Healthy Mindset ☺️
* Workout Consistently 💪🏻
* Be Patient with Yourself 💕

► MUSIC:

Song: Mike Chino - Dream Chaser [Progressive House] is under a Creative Commons license (CC-BY)
Music provided by BreakingCopyright: [ Ссылка ]

"Teto - Nostalgia" is Free to use on YouTube with credits.
[ Ссылка ]...
Music promoted by BreakingCopyright: [ Ссылка ]

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