♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights!
♥ LIKE, SHARE this video & SUBSCRIBE [ Ссылка ] Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Do you believe that:
- Weight training is only for men
- Weight training is going to make you big and bulky
- If you stop lifting, your muscles turn to fat
- It's all about the number on the scale
If so, watch this video through because I want to change your perception and I want you to START LIFTING!
Why Women Should Lift Weights
1) Burn more fat
2) Shape your curves
3) Build and maintain muscles
4) Boost energy and mood
5) Strengthens the mind
6) Stronger and more confidence
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
Truth Behind Food Labels to Lose Weight
[ Ссылка ]
-
9 Must Eat "Free" Foods to Stay Slim
[ Ссылка ]
-
How I Stay Motivated to Workout & Eat Clean
[ Ссылка ]
-
Not Losing Belly Fat? Watch this (+Flat Belly Tips)
[ Ссылка ]
-
10 Food Hacks to Eat Less! (+Lose Weight)
[ Ссылка ]
-
How to Stop Overeating: 7 Types of Hunger
[ Ссылка ]
-
5 Must Eat Food for a Flat Tummy
[ Ссылка ]
-
Changes to Your Body from Age 20 - 70
[ Ссылка ]
-
My Weekly Food Shopping (Healthy Grocery Guide)
[ Ссылка ]
-
7 Must Have in Your Grocery List
[ Ссылка ]
-
How to STOP Binge Eating for Life
[ Ссылка ]
-
Healthy Ways to Deal with Period Cravings
[ Ссылка ]
-
How to Eat Cheat Meals & Still Lose Weight
[ Ссылка ]
-
How to Lose Weight & Stay Slim WITHOUT Dieting
[ Ссылка ]
-
Best Guide to Start a Successful Meal Plan & Lose Weight
[ Ссылка ]
-
How to Eat & Exercise Correctly According to Your Body Type
[ Ссылка ]
-
Here's the complete playlist to more than 50 videos:
[ Ссылка ]
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
(Subscribe to my website for printable workouts & recipes)
![](https://i.ytimg.com/vi/XT7MoCwvf_c/maxresdefault.jpg)