Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes.

In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down aging.

To maximize these life-saving benefits of fasting, it is important to approach it with knowledge and caution.

And you may start right here.

00:00 - Intro
0:00:33 - Dr. Fuhrman's experience with prolonged fasting
0:06:02 - Muscle loss and weight loss
0:14:26 - Fasting to heal the body
0:25:28 - Intermittent fasting mistakes
0:32:23 - Intuitive eating and how to do it
0:37:03 - Do vegans need extra calcium?
0:42:37 - Is the ketogenic diet good for you?
0:47:07 - Are protein powders good for you?
0:50:05 - Outro

What To Watch Next
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