Join me (Mike - Physiotherapist) for the lower back exercises seated in a chair.
To purchase a printable version of these exercises? Click here: [ Ссылка ]
If you're able to get up and down off the floor, you can also try the back exercise that can be done on the floor, or bed: [ Ссылка ]
SEATED BACK EXERCISE ROUTINE:
Exercise: 1: Shoulder rolls x 10
Exercise 2: Spine Extension/Flexion Stretch x 2
Exercise 3: Side Bends x 2 each side
Exercise 4: Hamstring stretch - 30 seconds each side
Exercise 5: Buttocks stretch - 30 seconds each side
Exercise 6: Spinal Rotations x 5 each side
Exercise 7: Cat Stretch x 2 - 5 second holds
Exercise 8: Seated Lumbar extension - 30 seconds
(To get straight into the exercise go to 48 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: [ Ссылка ]
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: [ Ссылка ] (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: [ Ссылка ]
To purchase this band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: [ Ссылка ]
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: [ Ссылка ]
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: [ Ссылка ]
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seatedbackexerciseseniors #seniorsfitness
Seated Lower Back Exercises For Seniors | More Life Health
Теги
Lower back exercises for seniorsSeniors seated back exercisesback exercises for seniorsseniors back exercisesback exercises in chairback exercises for elderlychair exercises for seniorsseniors lower back exercisesseniors back stretchesmore life health seniorsseated exercises for seniorsexercise for seniors over 70seated back exercises for seniorsHamstring stretch for seniorsbuttock stretch for seniorsSeated Lumbar extension for seniors