🍬If you are dealing with hamstring problems, low back problems, or just can’t get that squat right, check your hip flexors.
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🍬It’s not that they’re tight, it’s that they’re weak.
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🍬Hip flexor strength is an integral part of simply functioning in a gravity environment, which means that when they’re weak and tight, you decrease function and increase rate of injury.
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🍬Everywhere.
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🍬How many times have you actively trained just your hip flexors independently? Good chance that you just said ‘never.’
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🍬The hip flexor group begins to pull on the anterior pelvis and spine asymmetrically, forcing rotation and dragging the pelvis into anterior tilt which forces the hamstrings to load. The default for many therapists, trainers and YouTube junkies, is to lay into the hamstrings.
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🍬Congratulations, you just made everything worse.
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🍬Run through this series 3 times a week, fix your hip flexor game, and watch the magic.
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1️⃣ Kneeling Kick Out
2️⃣ Wall Raise
3️⃣ Bench Knee Raise
4️⃣ Rotated Couch Stretch
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🍑TAG SOMEONE TO DO THIS🍑
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