This is video #4 in my Slim You in '22 Series! It's called What I Eat in a Day to Stay Slim After 60...Easy, Healthy Meals. In this video I show you What I Eat in a Day, and my easy plan for breakfast, lunch, dinner and snacks. In the past I felt I was addicted to certain foods, but since I have gone low-carb, I pretty much eat what I want and am rarely hungry.

If you have ways you stay slim after 60 or any age, I hope you will share the information in the comments section below the video. XXOO Beth

💝 SLIM YOU IN ’22 VIDEO VIDEO “CLASSES”
Intro Video: How I Stay Slim After 60 [ Ссылка ]
Video #1: Quit Sugar for Thirty Days Challenge [ Ссылка ]
Video #2: The Great Sugar Cleanout [ Ссылка ]
Video #3: How to Go Low Carb [ Ссылка ]

Garlic Chicken Breasts with Mushrooms
2 Large Chicken Breasts (cut in half horizontally)
Pinch Salt and Pinch Pepper
¼ c Garlic Infused Olive Oil
½ Cup Diced Yellow Onion
2 Cups Sliced Mushrooms
2 Tablespoons of White or Cooking Wine

In large skillet, add 2 teaspoons of the infused olive oil to pan over medium/high heat.
Add chicken and sear on both sides until lightly browned and thoroughly cooked (takes 8-10 minutes and there should be no pink inside). Remove chicken and tent with foil to keep warm. In same skillet, add remaining olive oil, onions and mushrooms and cook until mushrooms begin to release their liquid. Add cooking wine and reduce heat.

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💝 SKINCARE VIDEOS
I SHAVED FOR 35 YEARS [ Ссылка ]
HOW TO LIFT SAGGY JOWLS: [ Ссылка ]
RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): [ Ссылка ]
P.M. SKINCARE + RETIN-A VIDEO: [ Ссылка ]

💝 BUSINESS ONLY: EmpowerBeth@gmail.com
All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a small commission for the sale. If you do use my links, thanks! XXOO Beth

Disclaimer: Info in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video.

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