What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: [ Ссылка ]

Follow TED!
X: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
TikTok: [ Ссылка ]

The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit [ Ссылка ] to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Watch more: [ Ссылка ]

[ Ссылка ]

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: [ Ссылка ]. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at [ Ссылка ]

#TED #TEDTalks

свернуть