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Welcome to part of Day 6! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: GROW

This one might be a bit tough. I want you to GENUINELY compliment someone you don't quite like. Someone who rubs you the wrong way or that you tend not to get along with. Even though there's a lot you might not love about that person, I want you to try and find something good in them. Then, tell them! Compliment them on it! You can even do this through social media if it's easier for you. Practice sending positive energy out to others regardless of how you might feel about them. It's not about condoning bad behavior or pretending, it's about digging deep and finding something of innate value within all people. Go for it!!

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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