GREEN PEAS Health Benefits. 10 Reasons People Laugh About Your Benefits Of Peas.

Their fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it's hard to find non-animal foods with much of this blood-building nutrient.

Snow peas and other edible-podded peas don't contain the same amount of protein or nutrients green peas do. But they are rich in iron and vitamin C, which help maintain your immune system. Peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.


Green peas are low in calories in comparison with beans, another legume. While there's roughly a third of a gram of total fat per cup, most of it is HDL – the "good" kind. Another great thing about green peas is that they contain healthy amounts of fiber, which helps clean the system. They’re rich in B-vitamins, including the folates required for DNA synthesis in the cell, playing an important part in the prevention of neural tube defects in newborns. Vitamin C (97 percent of the daily recommendation) provides ascorbic acid, a water-soluble, free radical-neutralizing antioxidant well known for fighting infection, preventing colds and flu, and building up disease resistance.


Green Peas Nutrition Facts
Serving Size: 3.5 ounces (100 grams), raw
Amt. Per
Serving % Daily
Value*
Calories 81
Calories from Fat 3
Total Fat =0 g 1%
Saturated Fat 0 g 0 %
Trans Fat
Cholesterol=0 mg 0%
Sodium 5 mg=0%
Total Carbohydrates=14 g 5%
Dietary Fiber=5 g 20%
Sugar =6 g
Protein= 5 g
Vitamin A15% Vitamin C 67%
Calcium2% Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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