How much difference does just 1 week make if optimise that week as scientifically as possible? Here’s 7 days worth of fat loss dieting:

Couldn’t post these as shorts as they’re over a minute long each so I thought I’d combine a few to make a longer video

Sorry if you clicked on expecting a normal YT video and are disappointed but I really haven’t posted much content about my fat loss since starting the cut on YouTube at least so wanted to get something out before the eventual full video of optimising my fat loss for 30 days

Thank you!

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