Murcha pranayama means the state of unconscious. In this pranayama hold the breath to reach in unconscious stage but before to practice advance Murcha pranayama Practice this first stage pranayama. Murcha pranayama helps improve concentration and remove stress.
Murcha pranayama for beginners in Hindi. I teach you how to perform Murcha Pranayama.

Follow the guideline for perform Murcha Pranayama correctly.

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