If you want to keep your Facebook account secure, you must add trusted contacts on Facebook. If you want to know how to add trusted friends on Facebook, this video talks about that. Using trusted friends on FB can help you recover your account quickly.
It is very easy to add trusted contacts on Facebook as you just need to choose 3 to 5 friends from your Facebook contacts and add them as trusted. Whenever you will lose access to your Facebook account, you will need to contact your trusted friends and get the code from them.
If you have any confusion about how to choose trusted contacts on Facebook or how to use this method, make sure to watch the video till the end as I have also shown how to remove trusted contacts if you want. Trusted contacts are very helpful if you want to recover your Facebook account without an email address and password.

If you want to know how to recover your Facebook account using trusted contacts, watch this video-

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